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Pretty Chicken Marinade Recipe

Looking for an easy Pretty Chicken Marinade recipe? Learn how to make Pretty Chicken Marinade using healthy ingredients.


Submitted by suziewan

Makes 20 servings



"This is a great chicken marinade! Allow chicken to marinate for no longer than 4 hours, because the lemon juice will begin to cook the chicken. When grilled, the chicken turns a beautiful caramel color, which makes great presentation. This is my fiance's favorite chicken."

Recipe Ingredients for Pretty Chicken Marinade

2/3 cup olive oil
2/3 cup reduced-sodium soy sauce
1/4 cup lemon juice
2 tablespoons liquid smoke flavoring
2 tablespoons dijon mustard
2 teaspoons ground black pepper
2 teaspoons garlic powder

Recipe Directions for Pretty Chicken Marinade

  1. In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder. Place chicken in the bowl, and coat with the marinade. Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator.

  2. Preheat the grill for high heat.

  3. Oil grill grate. Discard marinade, and place chicken on grate.

  4. Cook 6 to 8 minutes on each side, until juices run clear.

Categories

Main Dish, Marinade

Nutrition Facts
Serving Size 22.1g
Amount Per Serving
Calories
71
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
301mg
13%
Potassium
27mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
0.5g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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