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Presto Black Bean & Corn Salsa Recipe

Looking for an easy Presto Black Bean & Corn Salsa recipe? Learn how to make Presto Black Bean & Corn Salsa using healthy ingredients.


Submitted by mel_will

Makes 28 servings



This salsa is a great snack! Serve with tortilla or pita chips!

Recipe Ingredients for Presto Black Bean & Corn Salsa

15 oz. canned black beans, rinsed and drained
2 cups fresh corn (or frozen, thawed)
5 plum tomatoes, chopped
1 large sweet red pepper, chopped
1 small green pepper, chopped
4 oz. canned green chilies, chopped
1/4 cup red onion, chopped
1/4 cup fresh cilantro, minced
2 tbsp. lime juice
2 garlic cloves, minced
1 tsp. sugar
1 tsp. salt
1/2 tsp. ground cumin
16 oz. salsa

Recipe Directions for Presto Black Bean & Corn Salsa

  1. In a large bowl, combine the beans, corn tomatoes, peppers, chilies, onion, cilantro, lime juice, garlic, sugar, salt and cumin.

  2. Stir in salsa until blended.

  3. Serve with tortilla chips or pita bread (not included in count.)

Categories

Tomatoes, Appetizers, Side Dish, Snacks, American-Southwestern, Advance, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 79.8g
Amount Per Serving
Calories
88
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
446mg
13%
Total Carbohydrates
17.4g
6%
Dietary Fiber
4.5g
18%
Sugars
4.2g
Protein
4.7g
Vitamin A 30% Vitamin C 29%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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