Pressure Cooker Stew Recipe

Looking for an easy pressure cooker stew recipe? Learn how to make pressure cooker stew using healthy ingredients.


Submitted by flav90

Makes 1 serving



stew with turkey meat, vegetables and legumes

Recipe Ingredients for pressure cooker stew

0.5 serving Diced Tomatoes with Basil Garlic and Oregano
1/2 cup, cubes Yam
62 1/2 grams Beans, Snap, Green
1 serving Joubere Organic Chicken Stock
17 grams Pasta Sauce
95 grams Boneless Skinless Turkey Thigh
1/2 cup Brussels Sprouts

Recipe Directions for pressure cooker stew

throw everything together in a pressure cooker plus herbs and spices - 10 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 481.0g
Amount Per Serving
Calories
275
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
303mg
13%
Potassium
1152mg
33%
Total Carbohydrates
34.5g
12%
Dietary Fiber
8.0g
32%
Sugars
4.4g
Protein
24.9g
Vitamin A 28% Vitamin C 123%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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