Pressure Cooker Spanish Chicken Recipe

Looking for an easy Pressure Cooker Spanish Chicken recipe? Learn how to make Pressure Cooker Spanish Chicken using healthy ingredients.


Submitted by bfly1113

Makes 8 servings



Delicious flavorful meal that tastes like it cooked all day and is low in calories and fat :)

Recipe Ingredients for Pressure Cooker Spanish Chicken

1 bell pepper, minced
1 onion, minced
4 garlic cloves, minced
1 cup cilantro, chopped
1/4 cup extra virgin olive oil
2 lbs boneless skinless chicken breasts
1 1/2 tablespoon Sazon Seasoning
4 1 tablespoon adobo seasoning
1/4 cup sofrito sauce
1 tablespoon chicken base

Recipe Directions for Pressure Cooker Spanish Chicken

  1. In a food processor add green pepper, onion, garlic and cilantro. Pour in oil and mix well.

  2. Add all ingredients to pressure cooker pot. Add 4 cups of water.

  3. Cover pot with lid, make sure the lid is locked and valve is set and bring to boil over high heat.

  4. Once pressure has been achieved, lower heat to medium and continue cooking for 25 minutes.

  5. Remove pot from stove and place under cold running water in sink to bring the pressure down quickly.

  6. Once pressure is released, unlock lid and remove.

  7. Shred chicken and serve over rice. Spoon sauce from the chicken over rice. Serve with diced avocado and wedge of lime.

Categories

Main Dish

Nutrition Facts
Serving Size 165.0g
Amount Per Serving
Calories
197
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
1258mg
52%
Potassium
94mg
3%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
25.7g
Vitamin A 12% Vitamin C 39%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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