Pressure Cooker Chili Recipe

Looking for an easy Pressure Cooker Chili recipe? Learn how to make Pressure Cooker Chili using healthy ingredients.


Submitted by sphynxdragon

Makes 4 servings



* Cook Time: 35 min * Level: Intermediate * Yield: 4 servings Close Times: Prep 15 min Inactive Prep -- Cook 35 min Total: 50 min

Recipe Ingredients for Pressure Cooker Chili

3 pounds stew meat (beef, pork, and/or lamb)
2 teaspoons peanut oil
1 1/2 teaspoons kosher salt
12 ounce of beer, preferably a medium ale
16 ounce salsa
30 tortilla chips
2 Peppers, Hot Chili, Red (chipotle peppers canned in adobo sauce, chopped)
1 tablespoon adobo sauce (from the chipotle peppers in adobo)
1 tablespoon tomato paste
1 tablespoon chili powder
1 teaspoon ground cumin

Recipe Directions for Pressure Cooker Chili

  1. Place the meat in a large mixing bowl and toss with the peanut oil and salt.

  2. Set aside.

  3. Heat a 6-quart heavy-bottomed pressure cooker over high heat until hot.

  4. Add the meat in 3 or 4 batches and brown on all sides, approximately 2 minutes per batch.

  5. Once each batch is browned, place the meat in a clean large bowl.

  6. Once all of the meat is browned, add the beer to the cooker to deglaze the pot.

  7. Scrape the browned bits from the bottom of the pot.

  8. Add the meat back to the pressure cooker along with the salsa, tortilla chips, chipotle peppers, adobo sauce, tomato paste, chili powder, and ground cumin and stir to combine.

  9. Lock the lid in place according to the manufacturer's instructions.

  10. When the steam begins to hiss out of the cooker, reduce the heat to low, just enough to maintain a very weak whistle.

  11. Cook for 25 minutes.

  12. Remove from the heat and carefully release the steam.

  13. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 734.1g
Amount Per Serving
Calories
1350
Calories from Fat
473
% Daily Value*
Total Fat
52.6g
81%
Saturated Fat
18.6g
93%
Trans Fat
0.0g
Cholesterol
361mg
120%
Sodium
2022mg
84%
Potassium
1676mg
48%
Total Carbohydrates
93.8g
31%
Dietary Fiber
14.0g
56%
Sugars
6.7g
Protein
118.6g
Vitamin A 19% Vitamin C 7%
Calcium 24% Iron 89%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
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