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Prepared Mixed Veggies Recipe

Looking for an easy Prepared Mixed Veggies recipe? Learn how to make Prepared Mixed Veggies using healthy ingredients.


Submitted by rljamison

Makes 4 servings



Flavorful mixed veggies - no added salt.

Recipe Ingredients for Prepared Mixed Veggies

16 oz Mixed Vegetables
0.5 cup, chopped Onions
1 tbsp Butter
1 tsp Chicken Flavor Stock

Recipe Directions for Prepared Mixed Veggies

Melt butter in a small pot on Med/Hi; add onions. Cook onions until soft. Add chicken stock flavor. Add frozen mixed veggies to the pot, stirring into onions. Cover, turn heat to Lo and let simmer for 10-15 min..
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 138.2g
Amount Per Serving
Calories
75
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
535mg
22%
Potassium
30mg
1%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.2g
9%
Sugars
3.8g
Protein
2.1g
Vitamin A 43% Vitamin C 6%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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