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Prepared Beans Recipe

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Looking for an easy Prepared beans recipe? Learn how to make Prepared beans using healthy ingredients.


Submitted by kmguillo

Makes 1 serving



Beans I prepare with onions and garlic

Recipe Ingredients for Prepared beans

1/2 cup chopped onion
1 cup cooked pinto beans
1 clove garlic

Recipe Directions for Prepared beans

Add to pot, set over medium heat until cooked.
Categories

Main Dish

Nutrition Facts
Serving Size 253.5g
Amount Per Serving
Calories
697
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
2784mg
80%
Total Carbohydrates
127.1g
42%
Dietary Fiber
31.0g
124%
Sugars
6.5g
Protein
42.2g
Vitamin A 0% Vitamin C 29%
Calcium 24% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
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