Prep Time: 10 Min Cook Time: 5 Min Ready in: 15 Min Recipe

Looking for an easy Prep Time: 10 Min Cook Time: 5 Min Ready In: 15 Min recipe? Learn how to make Prep Time: 10 Min Cook Time: 5 Min Ready In: 15 Min using healthy ingredients.


Submitted by jsnyder117

Makes 4 servings



Prep Time: 10 Min Cook Time: 5 Min Ready In: 15 Min

Recipe Ingredients for Prep Time: 10 Min Cook Time: 5 Min Ready In: 15 Min

1 tbsp Extra Virgin Olive Oil
0.25 cup, sliced Onions
16 oz Asparagus
1 tsp Garlic
0.5 tbsp Sauce, Teriyaki, Ready-to-serve

Recipe Directions for Prep Time: 10 Min Cook Time: 5 Min Ready In: 15 Min

  1. Ingredients

  2. 1 tablespoon olive oil

  3. 1/4 sweet onion, chopped

  4. 1 pound fresh asparagus, trimmed

  5. 1 teaspoon chopped roasted garlic

  6. 2 teaspoons teriyaki sauce

  7. Directions

  8. Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.

  9. Drizzle with teriyaki sauce and serve immediately.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 127.1g
Amount Per Serving
Calories
59
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
89mg
4%
Potassium
247mg
7%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.5g
10%
Sugars
2.8g
Protein
2.7g
Vitamin A 17% Vitamin C 12%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement