Pre Workout Smoothie Recipe

Looking for an easy Pre Workout Smoothie recipe? Learn how to make Pre Workout Smoothie using healthy ingredients.


Submitted by freew8t

Makes 1 serving



A quick and easy smoothie to fuel your early morning workout

Recipe Ingredients for Pre Workout Smoothie

250 ml Soya Milk
50 grams Blueberries
50 grams Banana
30 grams Rolled Oats

Recipe Directions for Pre Workout Smoothie

  1. Place all ingredients in a blender

  2. Blend until smooth

Categories

Snacks

Nutrition Facts
Serving Size 388.7g
Amount Per Serving
Calories
315
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
687mg
20%
Total Carbohydrates
50.7g
17%
Dietary Fiber
8.8g
35%
Sugars
12.8g
Protein
15.4g
Vitamin A 3% Vitamin C 15%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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