Pre Workout Smoothie. Recipe

Looking for an easy Pre workout smoothie. recipe? Learn how to make Pre workout smoothie. using healthy ingredients.


Submitted by xxcantquitxx

Makes 1 serving



My pre workout shake I have every morning before a workout, packed with protein, carbs and sugars to fuel you for your workout.

Recipe Ingredients for Pre workout smoothie.

125 grams Skim Milk Fat Free
18 4/5 grams Whey Protein
74 2/5 grams Kirkland's Trader Farms Triple Berry, Frozen Fruit
50 1/2 grams Bananas

Recipe Directions for Pre workout smoothie.

  1. Blend

  2. 1/2skim milk

  3. 1/2 frozen berries

  4. 1/2 banana

  5. 1/2 scoop whey protein powder

  6. 1/2 water

Categories

Breakfast

Nutrition Facts
Serving Size 268.7g
Amount Per Serving
Calories
213
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
114mg
5%
Potassium
396mg
11%
Total Carbohydrates
32.2g
11%
Dietary Fiber
3.1g
12%
Sugars
14.3g
Protein
18.5g
Vitamin A 7% Vitamin C 19%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  •   Bad points
  • High in sugar
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