Pre-Workout Shake Recipe

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Looking for an easy Pre-Workout Shake recipe? Learn how to make Pre-Workout Shake using healthy ingredients.


Submitted by ilnerolupo

Makes 1 serving



It's a protein shake that has almost all the important nutrients the body needs, easy and fast making, convenient for breakfast, and it's all organic

Recipe Ingredients for Pre-Workout Shake

1 cup Whole Milk
1 medium (7" to 7-7/8" long) Bananas
1 cup Egg, White
1 medium Egg, Whole
1/2 tbsp Coconut Oil
1/2 tbsp Golden Flax Seeds

Recipe Directions for Pre-Workout Shake

Blend all ingredients for about 30 sec.
Categories

Breakfast

Nutrition Facts
Serving Size 656.9g
Amount Per Serving
Calories
520
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
12.5g
63%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
593mg
25%
Potassium
1300mg
37%
Total Carbohydrates
42.7g
14%
Dietary Fiber
4.6g
18%
Sugars
28.5g
Protein
42.6g
Vitamin A 12% Vitamin C 17%
Calcium 36% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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