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Pre Workout Shake Recipe

Looking for an easy Pre Workout Shake recipe? Learn how to make Pre Workout Shake using healthy ingredients.


Submitted by lisaleeofny

Makes 1 serving



Shake with PB2 for workout energy

Recipe Ingredients for Pre Workout Shake

1 serving Jay Robb Whey protein vanilla
2 tbsp dry PB2
1 cup Pure Almond Original

Recipe Directions for Pre Workout Shake

Combine all with 4 oz water or liberal ice in blender, blend for 5 secs and Enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 282.0g
Amount Per Serving
Calories
223
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
377mg
16%
Potassium
540mg
15%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.5g
6%
Sugars
8.7g
Protein
31.7g
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
64% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in vitamin E
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