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Pre-Workout Recipe

Looking for an easy Pre-Workout recipe? Learn how to make Pre-Workout using healthy ingredients.


Submitted by aldreams

Makes 1 serving



Take this 15 min prior to exercise

Recipe Ingredients for Pre-Workout

8 grams Steel Cut Oats Hot Cereal
8 grams Amaranth
2 grams Tamari Almonds
6 grams Raisins
5 grams Whey Protein

Recipe Directions for Pre-Workout

add ingredients into a pan medium heat with 150 ml of water, boil and add cinnamon. Done
Categories

Snacks, Boil

Nutrition Facts
Serving Size 29.0g
Amount Per Serving
Calories
112
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
23mg
1%
Potassium
83mg
2%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.9g
12%
Sugars
4.9g
Protein
6.4g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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