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Pre-Game Boost Recipe

Looking for an easy pre-game boost recipe? Learn how to make pre-game boost using healthy ingredients.


Submitted by kaleydell

Makes 1 serving



Get a kick-start when you need it most. This super energizing, vitamin-packed smoothie is part of top athletes' pre-game regimen when they need to perform their best.

Recipe Ingredients for pre-game boost

5 strawberries
3/4 cup raspberries
1 banana
4 pineapple slices
4 oz orange juice

Recipe Directions for pre-game boost

Throw everything in a blender. Blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 607.7g
Amount Per Serving
Calories
335
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
1124mg
32%
Total Carbohydrates
83.8g
28%
Dietary Fiber
13.6g
54%
Sugars
53.0g
Protein
4.8g
Vitamin A 9% Vitamin C 389%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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