Prawns and Scallops Saute Recipe

Looking for an easy Prawns and Scallops Saute recipe? Learn how to make Prawns and Scallops Saute using healthy ingredients.


Submitted by fran961

Makes 2 servings



6 oz prawns 6 oz scallops 2 table spoons feta cheese 1/4 cup cooking wine 1/4 cup chopped parsley 2 green onions 1/2 tsp salt 1/4 tsp pepper

Recipe Ingredients for Prawns and Scallops Saute

6 oz prawns
6 oz scallops
2 tablespoons feta cheese
2 green onions
1/4 cup parsley
1/4 cup cooking wine
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp chili pepper flakes

Recipe Directions for Prawns and Scallops Saute

saute all ingredients together and enjoy
Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 233.1g
Amount Per Serving
Calories
218
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
738mg
31%
Potassium
562mg
16%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
34.0g
Vitamin A 25% Vitamin C 30%
Calcium 13% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Contains alcohol
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