Prawns in Crazy Water Recipe

Looking for an easy prawns in crazy water recipe? Learn how to make prawns in crazy water using healthy ingredients.


Submitted by tjdavis

Makes 4 servings



brothy shrimp pasta sauce with olives and capers

Recipe Ingredients for prawns in crazy water

32 oz. Prawns
3 Tomatoes
6 cloves Garlic - thinly sliced
1 Onion - chopped
2 tbsp Tomato Paste
4 tbsp Extra Virgin Olive Oil
1 1/2 cup dry white wine
2 cups Water.
1/8 cup capers
1/2 cup pitted kalamata olives - halved
1 tsp chili flake
1/2 cup Italian parsley
1/4 cup fresh basil
8 oz Brown Rice Pasta

Recipe Directions for prawns in crazy water

  1. peel prawns

  2. put onion, 3 cloves garlic and peels in pan with 2 T olive oil cook 20 min. on ML

  3. add wine cook to reduce by half

  4. add water to cover shells simmer 45 mins.

  5. strain

  6. Boil water for pasta- cook pasta

  7. sauté garlic in remaining oil, add olives, capers, chile flakes, and thinly shaved bulb of fennel (not in ingredients list) until fennel wilts

  8. Add prawn broth to olives simmer to reduce by 1/4

  9. before serving add 1 bunch of parsley and 1 bunch of basil

  10. Delish!

Categories

Main Dish, Italian, Gluten-Free

Nutrition Facts
Serving Size 666.4g
Amount Per Serving
Calories
691
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
442mg
147%
Sodium
824mg
34%
Potassium
1009mg
29%
Total Carbohydrates
56.1g
19%
Dietary Fiber
4.9g
20%
Sugars
5.4g
Protein
53.7g
Vitamin A 44% Vitamin C 55%
Calcium 16% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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