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Prawn Saute with Roasted Vegetable Pilaf Recipe

Looking for an easy Prawn Saute w/Roasted Vegetable Pilaf recipe? Learn how to make Prawn Saute w/Roasted Vegetable Pilaf using healthy ingredients.


Submitted by tredfield

Makes 3 servings



from dinnersready.com their recipe indicates 4 servings for full dinner. this reccipe is split in 1/2 and should feed at least 2 but probably 3.

Recipe Ingredients for Prawn Saute w/Roasted Vegetable Pilaf

165 g brown rice
290 g shrimp
300 g mixed vegetables
1 tbsp olive oil

Recipe Directions for Prawn Saute w/Roasted Vegetable Pilaf

  1. Bring 1.5 cups of water to a boil.

  2. Add pilaf, and bring to a boil

  3. Turn heat to low and cover

  4. Simmer Pilaf for 25 minutes. Fluff Pilaf with a fork before serving.

  5. Drain any water from the vegetables & prawns.

  6. with about 10 minutes left on the rice, place a skillet on the stove over medium-high heat. ONce hot add olive oil, swirl around then add the vegetable mix.

  7. Stir-fry the vegetables for 5 minutes, cooking evenly. Add the contents of the seasoning cup and the the prawns.

  8. Reduce the heat to medium and stir-fry the mixture for 1 more minute, makinge sure the prawns get mixed into the vegetable mix. Service immediately along side the pilaf. Hands-on 10 minutes/Total: 30 minutes. Servicing suggestion: serve with fresh sliced fruit.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 256.2g
Amount Per Serving
Calories
371
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
443mg
18%
Potassium
461mg
13%
Total Carbohydrates
49.0g
16%
Dietary Fiber
5.6g
22%
Protein
25.7g
Vitamin A 106% Vitamin C 10%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No sugar
  • Very high in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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