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Prawn Pasta Bake Recipe

Looking for an easy prawn pasta bake recipe? Learn how to make prawn pasta bake using healthy ingredients.


Submitted by greybags

Makes 2 servings



pasta and prawns in a creamy sauce

Recipe Ingredients for prawn pasta bake

75 g dry pasta
150 g carrots
150 g prawns
100 g reduced fat sour cream
50 g breadcrumbs
1 teaspoon butter

Recipe Directions for prawn pasta bake

  1. cook pasta

  2. add vegetable

  3. stir in prwans and cream

  4. spoon into individual dishes

  5. melt butter

  6. add breadcrumbs to butter

  7. top withbreadcrumb mixture

  8. bake in medium oven 30 mins

Categories

Main Dish

Nutrition Facts
Serving Size 264.9g
Amount Per Serving
Calories
396
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
198mg
66%
Sodium
446mg
19%
Potassium
558mg
16%
Total Carbohydrates
47.8g
16%
Dietary Fiber
3.2g
13%
Sugars
5.2g
Protein
25.5g
Vitamin A 259% Vitamin C 11%
Calcium 16% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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