Prawn Noodles Recipe

Looking for an easy Prawn Noodles recipe? Learn how to make Prawn Noodles using healthy ingredients.


Submitted by RichelledB

Makes 1 serving



Noodles with seafood and tomato garlic sauce.

Recipe Ingredients for Prawn Noodles

50 g Blue Dragon Wholewheat Noodle Nests
60 g Tomato, Basil & Garlic Pasta Sauce
140 g Prawns
100 g broccoli

Recipe Directions for Prawn Noodles

  1. Prepare the noodles, then drain.

  2. Add the sauce and cooked prawns in the noodle pan, and cook until everything is hot.

  3. Steam the broccoli for 2 minutes in the microwave.

  4. Serve all mixed together.

Categories

Main Dish

Nutrition Facts
Serving Size 350.0g
Amount Per Serving
Calories
381
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
685mg
29%
Potassium
316mg
9%
Total Carbohydrates
54.8g
18%
Dietary Fiber
7.5g
30%
Sugars
9.7g
Protein
33.7g
Vitamin A 21% Vitamin C 151%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement