Prawn & Harissa Stew Recipe

Looking for an easy Prawn & harissa stew recipe? Learn how to make Prawn & harissa stew using healthy ingredients.


Submitted by inkershmies

Makes 2 servings



Make Moroccan food a part of your everyday diet with this quick and easy seafood stew

Recipe Ingredients for Prawn & harissa stew

2 tsp olive oil
200 ml chicken
1 onion
2 garlic cloves
1 tsp ground cumin
400 g Tomatoes, Crushed, Canned
1 tsp harissa
150 g raw prawns
1 tbsp coriander

Recipe Directions for Prawn & harissa stew

  1. Put the couscous in a bowl with 1 tsp olive oil and just cover with boiling chicken stock. Cover and leave to swell for 5 minutes. Heat 1 tbsp oil in a pan, add the onion and garlic and fry for 1-2 minutes or until just tender. Add the cumin and fry for a minute, add the tomatoes and harissa and bubble everything together until it thickens slightly. Season well.

  2. Stir in the prawns and cook for 3 minutes, then scatter the coriander over. Serve with the couscous (optional)

Categories

Main Dish

Nutrition Facts
Serving Size 400.7g
Amount Per Serving
Calories
294
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
674mg
28%
Potassium
775mg
22%
Total Carbohydrates
19.7g
7%
Dietary Fiber
3.1g
12%
Sugars
9.8g
Protein
36.0g
Vitamin A 16% Vitamin C 38%
Calcium 14% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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