Praline Sweet Potatoes Recipe

Looking for an easy Praline Sweet Potatoes recipe? Learn how to make Praline Sweet Potatoes using healthy ingredients.


Submitted by french_tutor

Makes 5 servings



Sweet, almost dessert-like. Careful on the carbs!

Recipe Ingredients for Praline Sweet Potatoes

2 cups sweet potatoes, cooked and pureed
1/2 cup milk
1/3 cup sugar
2 eggs
2 tbsp butter
1/2 tsp nutmeg
1/2 tsp cinnamon

For topping:
2 tbsp butter
3/4 cup corn flakes
1/4 cup pecans, chopped
1/4 cup brown sugar

Recipe Directions for Praline Sweet Potatoes

  1. Place sweet potatoes in mixer bowl. Mix on low about 30 seconds. Add milk, sugar, eggs, 2 tablespoons butter, nutmeg, and cinnamon. Turn to high and beat about 1 minute. Fill 5 small ramekins that have been sprayed with cooking spray about 3/4 full.

  2. Bake at 400 degrees for 20 minutes, or until set. It will puff up and start to brown and feel firm to touch.

  3. Mix all topping ingredients by hand. Spread on hot puff. Bake 10 minutes longer. Serve warm.

Categories

Potatoes, Brunch, Side Dish, American-Southern

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
323
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
147mg
6%
Potassium
591mg
17%
Total Carbohydrates
43.1g
14%
Dietary Fiber
3.3g
13%
Sugars
22.6g
Protein
4.9g
Vitamin A 12% Vitamin C 17%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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