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Prairie Land Pot Roast Recipe

Looking for an easy Prairie Land Pot Roast recipe? Learn how to make Prairie Land Pot Roast using healthy ingredients.


Submitted by meskew

Makes 10 servings



Catalina French Dressing, Yukon Gold Potatoes.

Recipe Ingredients for Prairie Land Pot Roast

2 lbs. chuck roast
1/2 t salt
1/4 t pepper
8 oz french dressing
2 large onions, sliced
2 lbs. potatoes
1 lb. carrot
2 T fresh parsley

Recipe Directions for Prairie Land Pot Roast

  1. Season both sides of roast with salt and pepper. Brown meat in large heavy pot or Dutch oven on high heat in 1/4 cup of the dressing, turning to brown both sides. Add onions; stir to brown.

  2. Add remaining dressing, potatoes, carrots and enough water to come three-fourths of the way up meat (about 1 1/2 to 2 cups). Bring to boil; cover. Reduce heat to low. Simmer 2 hours or until meat and vegetables are tender.

  3. Remove meat from pan; slice meat thinly against the grain. Serve meat and vegetables topped with pan gravy. Sprinkle with chopped parsley just before serving.

  4. If a thicker gravy is desired, stir 1/4 cup water into 2 to 2 T flour in small bowl. Remove meat and vegetables from pan; bring liquid to boil on medium-high heat. Gradually whisk flo9ur mixture into pan liquid until thickened to desired consistency.

  5. A 2 lb. beef rump roast can be substituted for chuck roast. Cook as directed until tender, about 2 to 2 1/2 hours.

  6. If only baking potatoes are available, add them to cooking water for the last hour of cooking time.

Categories

Main Dish

Nutrition Facts
Serving Size 280.6g
Amount Per Serving
Calories
342
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
221mg
9%
Potassium
850mg
24%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.2g
17%
Sugars
10.9g
Protein
32.3g
Vitamin A 155% Vitamin C 40%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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