Ppk's Hummus Amungus Recipe

Looking for an easy PPK's Hummus Amungus recipe? Learn how to make PPK's Hummus Amungus using healthy ingredients.


Submitted by sortofhuman

Makes 8 servings



Original recipe here - http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=98

Recipe Ingredients for PPK's Hummus Amungus

1 tsp. olive oil
15 oz chickpeas
1/2 onion, chopped
2 cloves garlic, minced
3 tomatoes, chopped
1 hot pepper, any variety, seeded
1 tsp. coriander
1/2 tsp. garam masala
1/2 tsp. cumin
1/8 tsp. cayenne
1 tbsp lemon juice

Recipe Directions for PPK's Hummus Amungus

  1. Saute the onions in oil for 5 minutes. Add the garlic and spices for an additional 1 - 2 minutes, stirring constantly to avoid sticking. Add the tomatoes, cover and lower heat to simmer for about 5 minutes.

  2. Meanwhile, drain chickpeas, reserving liquid. Put in food processor with just enough liquid to blend.

  3. Add the chickpeas to mixture on stove, then add lime and cilantro.

  4. This recipe can be served hot or cold with pita or as a dip for vegetables.

Categories

Beans, Appetizers, Middle Eastern, Vegetarian

Nutrition Facts
Serving Size 109.7g
Amount Per Serving
Calories
212
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
593mg
17%
Total Carbohydrates
35.2g
12%
Dietary Fiber
10.0g
40%
Sugars
7.3g
Protein
10.8g
Vitamin A 9% Vitamin C 16%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
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