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Ppk Carrot Cake Pancakes Recipe

Looking for an easy ppk carrot cake pancakes recipe? Learn how to make ppk carrot cake pancakes using healthy ingredients.


Submitted by babeltastic

Makes 4 servings



http://www.theppk.com/2010/11/carrot-cake-pancakes/

Recipe Ingredients for ppk carrot cake pancakes

2 tablespoons ground flaxseeds
1 cup soy milk, (or your fave non-dairy milk)
1 teaspoon apple cider vinegar
1/4 cup water
1/4 cup pure maple syrup
2 tablespoons canola oil
1 teaspoon pure vanilla extract
1 1/4 cups all purpose flour
2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg
1/4 teaspoon allspice
1 cup grated carrot, about 6 ounces

Recipe Directions for ppk carrot cake pancakes

  1. In a small mixing bowl, using a fork, beat the flax seeds together with the milk for about a minute. Add the vinegar, water, maple syrup, oil and vanilla. Mix well.

  2. In a large bowl, sift together flour, baking powder, salt, and spices. Make a well in the center and add the wet ingredients. Mix with a wooden spoon just until combined. Fold in grated carrot. Let batter rest for at least 5 minutes.

  3. Preheat a large non-stick pan over medium heat. Lightly coat pan with cooking spray or oil. Add batter in scant 1/4 cup scoops. I use an ice cream scooper for this and it works magically. Cook three at a time for about 4 minutes (or until the tops look mostly cooked), then flip and cook until lightly browned, 2 more minutes.

  4. Keep on a plate covered with tin foil until ready to eat. Serve with pure maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 179.6g
Amount Per Serving
Calories
328
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
348mg
14%
Potassium
534mg
15%
Total Carbohydrates
52.7g
18%
Dietary Fiber
3.6g
14%
Sugars
15.9g
Protein
7.0g
Vitamin A 92% Vitamin C 3%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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