Pp -Mussels in Tomato-Basil Wine Sauce Recipe

Looking for an easy PP -Mussels in Tomato-Basil Wine Sauce recipe? Learn how to make PP -Mussels in Tomato-Basil Wine Sauce using healthy ingredients.


Submitted by archerartist

Makes 4 servings



Light Seafood. Can be used as a base.

Recipe Ingredients for PP -Mussels in Tomato-Basil Wine Sauce

2 tablespoons olive oil
1 small onion, chopped
6 garlic cloves, minced
1 cup dry white wine
2 large tomatoes, coarsely chopped
3 pounds fresh mussels, scrubbed
1/4 cup chopped fresh basil
2 teaspoons grated lemon rind
1/4 teaspoon freshly ground black pepper

Recipe Directions for PP -Mussels in Tomato-Basil Wine Sauce

  1. # Heat olive oil in a large, deep skillet over medium-high heat; add onion and garlic, and sauté 3 to 5 minutes or until tender. Add wine and tomatoes, and bring to a boil. Add mussels; cover and cook 3 to 5 minutes or until mussels open. Discard any unopened mussels.

  2. # Remove mussels with a slotted spoon, and place in serving bowls. Add basil, lemon rind, and pepper to liquid in pan; add butter, and swirl in pan until melted. Spoon sauce over mussels. Serve immediately with warm, crusty bread.

Categories

Seafood, Main Dish, SteamStew

Nutrition Facts
Serving Size 522.8g
Amount Per Serving
Calories
433
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
982mg
41%
Potassium
1415mg
40%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.6g
6%
Sugars
3.7g
Protein
41.9g
Vitamin A 28% Vitamin C 72%
Calcium 12% Iron 79%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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