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Power Waffles Recipe

Looking for an easy Power Waffles recipe? Learn how to make Power Waffles using healthy ingredients.


Submitted by behanna

Makes 16 servings



A sweet, high-fiber way to start the day.

Recipe Ingredients for Power Waffles

2 c whole wheat flour
1 T baking powder
1/4 tsp baking soda
1/2 c flax meal
1/4 c lemon juice
1 1/2 c skim milk
1/4 c Splenda
4 egg whites
3 T applesauce
2/3 c dark chocolate chips

Recipe Directions for Power Waffles

Same way you usually make waffles.
Categories

Breakfast

Nutrition Facts
Serving Size 66.3g
Amount Per Serving
Calories
128
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
154mg
4%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.2g
5%
Sugars
7.3g
Protein
4.3g
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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