Power Tropical Kale Smoothie Recipe

Looking for an easy Power Tropical Kale Smoothie recipe? Learn how to make Power Tropical Kale Smoothie using healthy ingredients.


Submitted by sylvielorraine

Makes 2 servings



Wonderful tropical flavor packing a mean antioxidant and protein punch!

Recipe Ingredients for Power Tropical Kale Smoothie

1 cup skim milk
1 cup kale
1/4 cup cashews
1 banana
1/2 cup mango
1/2 cup orange juice

Recipe Directions for Power Tropical Kale Smoothie

  1. Place all ingredients in a blender and blend to a smooth consistency!

  2. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 335.4g
Amount Per Serving
Calories
264
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
71mg
3%
Potassium
837mg
24%
Total Carbohydrates
42.0g
14%
Dietary Fiber
3.6g
14%
Sugars
25.6g
Protein
9.1g
Vitamin A 118% Vitamin C 146%
Calcium 22% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement