Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Power Tropical Kale Smoothie Recipe

Looking for an easy Power Tropical Kale Smoothie recipe? Learn how to make Power Tropical Kale Smoothie using healthy ingredients.


Submitted by sylvielorraine

Makes 2 servings



Wonderful tropical flavor packing a mean antioxidant and protein punch!

Recipe Ingredients for Power Tropical Kale Smoothie

1 cup skim milk
1 cup kale
1/4 cup cashews
1 banana
1/2 cup mango
1/2 cup orange juice

Recipe Directions for Power Tropical Kale Smoothie

  1. Place all ingredients in a blender and blend to a smooth consistency!

  2. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 335.4g
Amount Per Serving
Calories
264
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
71mg
3%
Potassium
837mg
24%
Total Carbohydrates
42.0g
14%
Dietary Fiber
3.6g
14%
Sugars
25.6g
Protein
9.1g
Vitamin A 118% Vitamin C 146%
Calcium 22% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement