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Power Sticks Recipe

Looking for an easy Power Sticks recipe? Learn how to make Power Sticks using healthy ingredients.


Submitted by beckymcclinton

Makes 6 servings



Knead Ingredients together...Form into 6 sticks and wrap individually in wax paper..Store in air tight container....

Recipe Ingredients for Power Sticks

1/2 cup peanut butter
2/3 cup corn flakes, crushed
3 tbsp honey
1/3 cup dry milk

Recipe Directions for Power Sticks

  1. Knead Ingredients together...Form into 6 sticks and wrap individually in wax paper..Store in air tight container....Can freeze up to eight weeks

  2. Recipe from WW...4 points each

Categories

Snacks

Nutrition Facts
Serving Size 48.7g
Amount Per Serving
Calories
179
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
144mg
6%
Potassium
147mg
4%
Total Carbohydrates
15.9g
5%
Dietary Fiber
1.4g
6%
Sugars
11.1g
Protein
6.0g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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