Power Smoothie Recipe

Looking for an easy Power Smoothie recipe? Learn how to make Power Smoothie using healthy ingredients.


Submitted by larlar88

Makes 1 serving



Power smoothie: banana, blueberries, oatmeal, flaxseed, skim milk

Recipe Ingredients for Power Smoothie

1 c. skim milk
1 scoop whey protein powder, gnc
1/4 c. oats, whole grain
1/2 banana
1/2 c. blueberries, frozen
1/2 c. ice
1 tbsp. flaxseed, ground

Recipe Directions for Power Smoothie

Pour milk in blender. Add remaining ingredients and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 553.5g
Amount Per Serving
Calories
412
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
231mg
10%
Potassium
955mg
27%
Total Carbohydrates
56.0g
19%
Dietary Fiber
7.3g
29%
Sugars
30.2g
Protein
34.4g
Vitamin A 12% Vitamin C 20%
Calcium 45% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement