Power Smoothie Recipe

Looking for an easy power smoothie recipe? Learn how to make power smoothie using healthy ingredients.


Submitted by candace1004

Makes 1 serving



breakfast smoothie with healthy peanut butter and oatmeal...great for post workout

Recipe Ingredients for power smoothie

1 cup Spinach
1 packet Oats, Instant, Fortified, Plain, Dry
1 medium (7" to 7-7/8" long) Bananas
1 tbsp Peanut Butter, Smooth Style

Recipe Directions for power smoothie

mix all ingredients in blender with 1c ice and blend
Categories

Breakfast

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
311
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Sodium
171mg
7%
Potassium
794mg
23%
Total Carbohydrates
50.1g
17%
Dietary Fiber
7.5g
30%
Sugars
16.5g
Protein
9.7g
Vitamin A 78% Vitamin C 31%
Calcium 14% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in niacin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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