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Power Smoothie with Flax Recipe

Looking for an easy Power Smoothie with Flax recipe? Learn how to make Power Smoothie with Flax using healthy ingredients.


Submitted by mjr316

Makes 1 serving



Power Smootie with flax seed added from the ab diet.

Recipe Ingredients for Power Smoothie with Flax

1/2 serving (Finest Natural) Golden Flax Seed
1 serving kroger 1 minute oat meal
30 grams (Dannon) All Natural Plain nonfat yogurt
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 serving Muscletech 100% Premium Whey Protein Plus
1 tbsp Natural Peanut Butter Creamy

Recipe Directions for Power Smoothie with Flax

add ice and blend ingredients together. Makes 2 servings.
Categories

Snacks

Nutrition Facts
Serving Size 390.2g
Amount Per Serving
Calories
610
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
277mg
12%
Potassium
432mg
12%
Total Carbohydrates
67.9g
23%
Dietary Fiber
9.5g
38%
Sugars
18.8g
Protein
44.0g
Vitamin A 9% Vitamin C 1%
Calcium 46% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
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