Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Power Sandwich Recipe

Looking for an easy POWER SANDWICH recipe? Learn how to make POWER SANDWICH using healthy ingredients.


Submitted by aljetta

Makes 1 serving



Very satisfying and good tasting start to your day or anytime.

Recipe Ingredients for POWER SANDWICH

2 slices WHEAT BREAD
1 T PEANUT BUTTER
1 T HONEY
1 BANANA

Recipe Directions for POWER SANDWICH

Spread peanut butter on one piece of wheat bread (can be toasted), top with honey and then sliced banana. Enjoy!
Categories

Breads

Nutrition Facts
Serving Size 211.0g
Amount Per Serving
Calories
401
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.4g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
676mg
19%
Total Carbohydrates
70.5g
23%
Dietary Fiber
7.8g
31%
Sugars
36.2g
Protein
12.6g
Vitamin A 2% Vitamin C 17%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement