Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Power Salad Recipe

Looking for an easy POWER SALAD recipe? Learn how to make POWER SALAD using healthy ingredients.


Submitted by aswaka

Makes 1 serving



Power salad! Strawberries make a great alternative to tomatoes with the perfect hint of sweet.

Recipe Ingredients for POWER SALAD

1 serving Tender Whole Leaf Baby Lettuces Spring Mix
1/2 medium Avocado
1 serving Strawberries Fresh
0.13 cup Raw Sunflower Nuts All-Natural
0.5 cup Corn, Sweet, Yellow
5 g Spanish Manzanilla Olives

Recipe Directions for POWER SALAD

Give your plate a nice base of salad. Add the extras and top with olive oil, lemon and a sprinkle of salt.
Categories

Salads

Nutrition Facts
Serving Size 362.6g
Amount Per Serving
Calories
348
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Sodium
368mg
15%
Potassium
721mg
21%
Total Carbohydrates
37.5g
12%
Dietary Fiber
16.6g
66%
Sugars
9.5g
Protein
10.8g
Vitamin A 81% Vitamin C 146%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement