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Power Salad Recipe

Looking for an easy Power Salad recipe? Learn how to make Power Salad using healthy ingredients.


Submitted by bungcayao

Makes 1 serving



Salad created from the Fat Burning Diet options.

Recipe Ingredients for Power Salad

3 ounces Romaine Lettuce
1 ounces sliced Carrots
3 ounces sliced Cucumbers
2 Hard Boiled Eggs
1 ounce Shredded Mexican Cheese
2 ounces Turkey Breast

Recipe Directions for Power Salad

Chop Lettuce. Chop Carrots, Chop Cucumber. Boil 2 Eggs. Sprinkle Cheese. Toss Salad. Eat Turkey seperately or with salad. Add Ranch Dressing and enjoy.
Categories

Salads

Nutrition Facts
Serving Size 371.5g
Amount Per Serving
Calories
322
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
422mg
141%
Sodium
921mg
38%
Potassium
625mg
18%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.5g
10%
Sugars
7.1g
Protein
28.4g
Vitamin A 120% Vitamin C 16%
Calcium 29% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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