Power Protein Shake Recipe

Looking for an easy Power Protein Shake recipe? Learn how to make Power Protein Shake using healthy ingredients.


Submitted by welcomehomegirl

Makes 5 servings



A filling shake loaded with vitamins and protein.

Recipe Ingredients for Power Protein Shake

4 oz. Unsweetened Soy Milk
4 oz. Unsweetened Orange Juice (oz)
8 oz. water
8 oz. blueberries, frozen
8 oz. strawberries, frozen
1 banana, sliced
1 tsp vanilla
1 tbsp Splenda
3 tbsp Natural Unflavored Protein Powder

Recipe Directions for Power Protein Shake

Mix ingredients in blender and blend!
Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 214.3g
Amount Per Serving
Calories
120
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
271mg
8%
Total Carbohydrates
21.6g
7%
Dietary Fiber
2.8g
11%
Sugars
15.0g
Protein
6.8g
Vitamin A 7% Vitamin C 73%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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