Power Pancakes Recipe

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Looking for an easy Power Pancakes recipe? Learn how to make Power Pancakes using healthy ingredients.


Submitted by leob09

Makes 1 serving



2 tsp cinnamon. 1.5 scoop protein. 1.85 cup oats. 7 egg whites.

Recipe Ingredients for Power Pancakes

1.5 serving 100% whey, cytosport
1.85 cup dry Old Fashioned Quaker Oats
7 large Egg, White
2 tsp Cinnamon, Ground

Recipe Directions for Power Pancakes

Mix into bowl and pour into pan with 6 inch diameter. Should make 3 pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 436.1g
Amount Per Serving
Calories
889
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
609mg
25%
Potassium
831mg
24%
Total Carbohydrates
109.8g
37%
Dietary Fiber
18.0g
72%
Sugars
6.9g
Protein
84.4g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
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