Power Pancakes Recipe

Looking for an easy Power Pancakes recipe? Learn how to make Power Pancakes using healthy ingredients.


Submitted by eniact

Makes 2 servings



Awesome healthy pancakes, that actually taste good.

Recipe Ingredients for Power Pancakes

3/4 cup organic rolled oats
1 cup egg whites
1/2 cup cottage cheese
2 tsp skim milk
1/4 cup zucchini (optional)
1/4 tsp vanilla extract

Recipe Directions for Power Pancakes

  1. Mix ingredients in a blender and blend on low to medium speed until combined (about 30 seconds).

  2. Pour pancake batter onto a griddle or non-stick skillet and cook over medium heat until bubbles start to form on top of the pancake (2-3 minutes). Then flip pancake and cook for an additional 1-2 minutes.

  3. Can be served with blackberries, raspberries, nut butter (peanut, almond, etc), agave nectar, raw honey, etc.. I like mine with 1 Tbsp of almond butter and a tsp of raw agave nectar with a couple of blackberries (or any seasonal berry).

  4. Adding the zucchini is a great way to sneak in a vegetable that your kids might not normally eat. However, don't add too much otherwise the pancake batter will never fully cook and your pancakes will end up being wet in the middle.

Categories

Breakfast

Nutrition Facts
Serving Size 228.4g
Amount Per Serving
Calories
231
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
436mg
18%
Potassium
409mg
12%
Total Carbohydrates
24.5g
8%
Dietary Fiber
3.3g
13%
Sugars
1.9g
Protein
25.4g
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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