Power Pancakes with Hemp Seeds Recipe

Looking for an easy Power Pancakes with Hemp Seeds recipe? Learn how to make Power Pancakes with Hemp Seeds using healthy ingredients.


Submitted by yschoice

Makes 1 serving



Original recipe was made without the hemp seeds. I added them to compensate for extra syrup.

Recipe Ingredients for Power Pancakes with Hemp Seeds

1/2 cup oatmeal
1/2 cup egg whites
4 oz cottage cheese
1 tsp cinnamon
1 tsp vanilla
30 g Hulled Hemp Seed

Recipe Directions for Power Pancakes with Hemp Seeds

  1. Blend together in and cook.

  2. Top with 1 tsp of butter and 1/4 cup of syrup

Categories

Breakfast

Nutrition Facts
Serving Size 312.3g
Amount Per Serving
Calories
507
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
665mg
28%
Potassium
471mg
13%
Total Carbohydrates
40.9g
14%
Dietary Fiber
9.2g
37%
Sugars
2.2g
Protein
44.0g
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in manganese
  • High in selenium
  •   Bad points
  • Contains alcohol
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