Power Pancakes with Hemp Hearts Recipe

Looking for an easy Power Pancakes With Hemp Hearts recipe? Learn how to make Power Pancakes With Hemp Hearts using healthy ingredients.


Submitted by yschoice

Makes 1 serving



Although a pancake/waffle I added the hemp hearts as I typically eat them for supper.

Recipe Ingredients for Power Pancakes With Hemp Hearts

1 serving Raw Hulled Hemp Seed
1/2 cup dry Old Fashioned Quaker Oats
4 oz Egg, White
1/2 cup Cottage Cheese
1 tsp Cinnamon, Ground
1 tsp Vanilla Extract
1/2 tsp Cayenne (2 g) Pepper (tsp)

Recipe Directions for Power Pancakes With Hemp Hearts

Add a little salt and pepper. Blend and cook either as pancakes or waffles.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 303.8g
Amount Per Serving
Calories
497
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
651mg
27%
Potassium
471mg
13%
Total Carbohydrates
37.8g
13%
Dietary Fiber
8.5g
34%
Sugars
3.9g
Protein
43.1g
Vitamin A 9% Vitamin C 1%
Calcium 13% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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