Power Oatmeal Recipe

Looking for an easy Power Oatmeal recipe? Learn how to make Power Oatmeal using healthy ingredients.


Submitted by kellibarksdale

Makes 1 serving



Oatmeal packed with fiber goodness

Recipe Ingredients for Power Oatmeal

1/4 cup oatmeal
1/4 cup Fiber One
1 tbls wheat germ
1/2 cup water
1 tsp reduced fat peanut butter
2 tbls Almond Breeze

Recipe Directions for Power Oatmeal

Mix oatmeal, Fiber One, wheat germ and water in a microwaveable bowl. Microwave on high for 1 minute. Stir in peanut butter and almond milk and microwave for another minute. Stir and eat.
Categories

Breakfast

Nutrition Facts
Serving Size 197.0g
Amount Per Serving
Calories
171
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Potassium
256mg
7%
Total Carbohydrates
32.6g
11%
Dietary Fiber
10.6g
42%
Sugars
1.4g
Protein
7.2g
Vitamin A 1% Vitamin C 6%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in thiamin
  • High in vitamin B6
  • High in zinc
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