Power Muffins with Strawberry Chia Seed Jam Recipe

Looking for an easy POWER MUFFINS WITH STRAWBERRY CHIA SEED JAM recipe? Learn how to make POWER MUFFINS WITH STRAWBERRY CHIA SEED JAM using healthy ingredients.


Submitted by jonasss

Makes 11 servings



(Vanilla & Chocolate) Vanilla Version: 3/4 Cup Coconut Flour 1/4 cup of Protein Powder (I used vanilla Sunwarrior) 1 tsp Baking Soda 1/2 Cup Unsweet Applesauce 1 Cup Unsweet Almond/Coconut Milk blend (any milk of choice) 3 Egg Whites 2 Whole Eggs 2 tsp Pure Vanilla Extract 20ish Drops of Liquid Stevia (you can add 1/2 cup dry sweetener or 3 TB of sweetener of choice or a mashed banana) **For Chocolate batter, add in 2 TB Dark Cocoa Powder with 1/4 cup added liquid!

Recipe Ingredients for POWER MUFFINS WITH STRAWBERRY CHIA SEED JAM

6 oz Organic Coconut Flour
2 oz 100% Whey Protein Powder
0.5 cup Applesauce
8 fl oz Vanilla
7 large Egg, White
2 tsp Vanilla Extract
3 packet Stevia
1.5 cup, halves Strawberries
2 oz Chia Seed

Recipe Directions for POWER MUFFINS WITH STRAWBERRY CHIA SEED JAM

  1. 1) combine the ingredients in a mixing bowl

  2. 2) Line a cupcake pan with liners & fill the bottom with batter,

  3. use a spoon to narrow out an opening in the middle

  4. & spread the batter up the sides of the liner!

  5. 3) Take your CHIA JAM

  6. add about a Tablespoon or so into the middle.

  7. 4) Take another spoonful of the remaining batter to cover the chia jam entirely

  8. & smooth over the top with the back of the spoon!

  9. Bake at 350 Degrees for about 30-35 minutes

  10. They should come out cracked on the tops & golden brown!

  11. This recipe made 11 muffins!

  12. I was having one of these POWER MUFFINS

  13. with my post workout shake after the gym!!

  14. Great way to refuel after a work out!

Categories

Dessert

Nutrition Facts
Serving Size 101.7g
Amount Per Serving
Calories
137
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
66mg
3%
Potassium
121mg
3%
Total Carbohydrates
16.7g
6%
Dietary Fiber
8.9g
36%
Sugars
2.7g
Protein
9.4g
Vitamin A 1% Vitamin C 21%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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