Power Green Smoothies Recipe

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Looking for an easy Power Green Smoothies recipe? Learn how to make Power Green Smoothies using healthy ingredients.


Submitted by ashleynwright

Makes 1 serving



the perfect method to smoothie making: 1 part frozen banana (for creaminess and sweetness), 1 part alternate fruit (strawberries, peaches, blueberries, raspberries, mango, kiwi, pear, etc), and 1 part unsweetened apple/orange juice. The important part to the frozen banana is that it creates no need for added ice, therefore the smoothie does not get watered down!! Its brilliant.

Recipe Ingredients for Power Green Smoothies

1 Bananas
1 mango
2 cups raw spinach
4 1/5 g agave nectar (1 teaspoon optional)
1/2 cup cold water (start with 1/2 c. and add to desired consistency)

Recipe Directions for Power Green Smoothies

Throw in a blender and blend until smooth! If you aren't used to this type of smoothie, the agave nectar adds a little extra sweetness. It can easily be substituted with honey.
Categories

Fruits, Vegetables, Main Dish

Nutrition Facts
Serving Size 507.7g
Amount Per Serving
Calories
265
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
1081mg
31%
Total Carbohydrates
67.5g
22%
Dietary Fiber
8.3g
33%
Sugars
48.3g
Protein
4.1g
Vitamin A 146% Vitamin C 141%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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