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Power Breakfast Recipe

Looking for an easy Power Breakfast recipe? Learn how to make Power Breakfast using healthy ingredients.


Submitted by christinesmiles

Makes 1 serving



Oatmeal with apples, raisins and almonds.

Recipe Ingredients for Power Breakfast

1/2 cup dry Old Fashioned Quaker Oats
0.5 medium (3") Apples
1 tbsp Cinnamon, Ground
2 teaspoon Truvia
1 cup Fat Free Milk
0.5 cup Fat Free Milk
1/4 cup Raisins
0.13 cup, sliced Almonds

Recipe Directions for Power Breakfast

simmer 1/4 c. water with cinnamon, truvia, apples, and raisins - 5 mins. Add 1 c. milk and bring to a boil. Lower heat to simmer and add oats. Stir frequently and cook for 5 mins. Remove from pan, add 1/2 c. milk and top with almonds. ENJOY!
Categories

Breakfast

Nutrition Facts
Serving Size 552.5g
Amount Per Serving
Calories
536
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
199mg
8%
Potassium
829mg
24%
Total Carbohydrates
98.3g
33%
Dietary Fiber
13.3g
53%
Sugars
58.1g
Protein
21.1g
Vitamin A 16% Vitamin C 7%
Calcium 58% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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