*Power Breakfast Recipe

Looking for an easy *Power Breakfast recipe? Learn how to make *Power Breakfast using healthy ingredients.


Submitted by sarahjane920

Makes 1 serving



6.7g net carbs per serving http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/524640-totally-induction-recipes-thread.html

Recipe Ingredients for *Power Breakfast

1/2 cup egg beaters
1 oz cream cheese
1/2 small onion
4 ring+3"+dia,+1/4"+thick red bell pepper
4 medium Squash
3 link+raw+dimensions:+4"+long+x+7/8"+dia,+cooked brown and serve sausage
1 tsp olive oil

Recipe Directions for *Power Breakfast

Melt butter in pan, add onion and squashes to sautee. Begin frying sausage and scramble eggs with cream cheese. When squash and onions are getting opaque, remove squash and add egg mixture to the onions. Add salt and pepper to taste.
Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 316.4g
Amount Per Serving
Calories
412
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
11.3g
57%
Trans Fat
0.1g
Cholesterol
65mg
22%
Sodium
603mg
25%
Potassium
900mg
26%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.9g
8%
Sugars
4.0g
Protein
26.8g
Vitamin A 46% Vitamin C 115%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement