Power Breakfast Recipe

Looking for an easy Power Breakfast recipe? Learn how to make Power Breakfast using healthy ingredients.


Submitted by nacheezit

Makes 4 servings



Great with a piece of whole grain toast and a piece of fruit for a breakfast that will hold you til your lunch break!

Recipe Ingredients for Power Breakfast

1/4 cup (uncooked) Quinoa
3 serving Chunk Light Tuna with Sweet Corn
3 extra large Egg, Whole
1/2 cup, chopped Collards
1 fl oz Vanilla

Recipe Directions for Power Breakfast

Cook Quinoa according to normal instructions then combine all items omelet style.
Categories

Breakfast, Boil, Vegetarian

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
152
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
227mg
9%
Potassium
174mg
5%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.2g
9%
Sugars
0.4g
Protein
11.9g
Vitamin A 43% Vitamin C 7%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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