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Power Breakfast Recipe

Looking for an easy Power Breakfast recipe? Learn how to make Power Breakfast using healthy ingredients.


Submitted by marianne9256

Makes 5 servings



A healty breakfast that will stay with you all morning and keep you satisfied.

Recipe Ingredients for Power Breakfast

1 cup steel cut oats
2 cups nonfat cottage cheese
2 cups nonfat yogurt
1/4 cup sliced almonds
1 tsp. vanilla extract

Recipe Directions for Power Breakfast

Combine all ingredients and refrigerate overnight. Have one cup each morning for breakfast.
Categories

Breakfast

Nutrition Facts
Serving Size 210.4g
Amount Per Serving
Calories
235
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
437mg
18%
Potassium
410mg
12%
Total Carbohydrates
22.4g
7%
Dietary Fiber
2.2g
9%
Sugars
7.7g
Protein
20.7g
Vitamin A 2% Vitamin C 1%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Contains alcohol
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