Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Power Breakfast Recipe

Looking for an easy Power Breakfast recipe? Learn how to make Power Breakfast using healthy ingredients.


Submitted by ct_in_ct

Makes 1 serving



Use lite tofu and yogurt to cut the calories. This is a good way to get soy into the diet.

Recipe Ingredients for Power Breakfast

1/4 cup tofu
1 oz ground flax seed
4 oz yogurt
1/4 cup cereal
1/4 cup strawberries

Recipe Directions for Power Breakfast

  1. Mix together tofu and yogurt

  2. Add cereal and berries

  3. Top with flax seed

Categories

Breakfast

Nutrition Facts
Serving Size 255.5g
Amount Per Serving
Calories
325
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
186mg
8%
Potassium
733mg
21%
Total Carbohydrates
31.5g
11%
Dietary Fiber
11.0g
44%
Sugars
15.5g
Protein
17.7g
Vitamin A 5% Vitamin C 37%
Calcium 42% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement