Power Breakfast Recipe

Looking for an easy Power Breakfast recipe? Learn how to make Power Breakfast using healthy ingredients.


Submitted by yeedy

Makes 1 serving



Most Fiber-filled, metabolic booster out there!

Recipe Ingredients for Power Breakfast

1 cup Fiber One Cereal
1/2 cup Soy Milk (low fat)
1/8 cups Walnuts
1/2 Banana

Recipe Directions for Power Breakfast

  1. 1) Mix Cereal, Walnuts and slice in banana.

  2. 2) Add Milk (Vanilla if a sweeter taste is desired).

Categories

Breakfast

Nutrition Facts
Serving Size 257.1g
Amount Per Serving
Calories
335
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
273mg
11%
Potassium
797mg
23%
Total Carbohydrates
72.7g
24%
Dietary Fiber
31.3g
125%
Sugars
12.2g
Protein
12.4g
Vitamin A 1% Vitamin C 29%
Calcium 24% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • High in zinc
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