Power Bars (Apricot) - Homemade Recipe

Looking for an easy Power Bars (apricot) - Homemade recipe? Learn how to make Power Bars (apricot) - Homemade using healthy ingredients.


Submitted by jemthoreau

Makes 21 servings



I was actually short on the brown rice syrup and added a little agave and pomegranate syrup.

Recipe Ingredients for Power Bars (apricot) - Homemade

1/2 tbs coconut oil
1 1/2 cup oats
1 cup walnuts
1/2 cup amaranth
2 cup puffed rice
1 cup dried apricots
1 cup brown rice syrup
1/4 cup sugar
1 tsp vanilla
1/2 tsp salt

Recipe Directions for Power Bars (apricot) - Homemade

This is based on a recipe from Super Natural Cooking by Heidi Swanson.
Categories

Snacks

Nutrition Facts
Serving Size 44.2g
Amount Per Serving
Calories
139
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Potassium
90mg
3%
Total Carbohydrates
23.8g
8%
Dietary Fiber
1.6g
6%
Sugars
12.8g
Protein
3.4g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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