Poverty Meal Recipe

Looking for an easy Poverty Meal recipe? Learn how to make Poverty Meal using healthy ingredients.


Submitted by l2lgnd

Makes 4 servings



A healthier version of mac and cheese Original Recipe found at food.com Create by Mariah on May 07, 2002

Recipe Ingredients for Poverty Meal

1 large Onions
2 clove Garlic
1 serving olive oil (Montolivo)
16 oz Ground Turkey
32 oz Stewed Tomatoes, Original Recipe
2 cup (8 fl oz) Water
8 oz Elbow Macaroni
0.25 cup Parmesan, Grated Cheese
2 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Poverty Meal

  1. Saute onions and garlic in olive oil until translucent

  2. Brown ground turkey and drain

  3. Add ground turkey, tomatoes, water, and raw macaroni to the onion and garlic mixture.

  4. If desired, to with parmesan cheese and mozzarella cheese

  5. Add Salt and Pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 578.5g
Amount Per Serving
Calories
509
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
366mg
15%
Potassium
661mg
19%
Total Carbohydrates
65.0g
22%
Dietary Fiber
6.5g
26%
Sugars
18.4g
Protein
40.7g
Vitamin A 21% Vitamin C 35%
Calcium 25% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
   
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